What is the Difference Between a Therapeutic Massage & a Regular Massage?

Posted by Dr. Jen on July 14, 2009

I’m often asked this question by clients I have not seen before. I’m always glad to have the opportunity to explain because there is a difference.

A “regular” massage is one given with no specific focus or goal in mind. It is typically a full body massage; it is comprised of fairly superficial strokes and may be performed by any individual with average skill levels. Its goal is to temporarily produce relaxation and a sense of wellbeing. A more superficial massage can help stimulate superficial circulation and lymphatic flow; however this type of massage is unlikely to be able to resolve any issues of restricted movement or pain.

“Therapeutic massage” is given with a specific goal in mind; and that goal is to solve a particular problem you are having, such as restriction of movement, loss of function, and/or pain. A therapeutic massage is one performed by a highly experienced and highly skilled therapist and it is specifically designed for your needs at a particular time. It may or may not be a full body massage, depending upon a number of factors. As I practice it, a session may include any number of techniques I employ; and it may range from very deep to very superficial and even subtle, depending upon my assessment and your needs and tolerance.

Tags: Therapeutic Massage

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